A relationship is a connection between people that can include closeness and emotional intimacy, friendship, openness, trustfulness and commitment. It can also involve sex and physical intimacy. Some people define a relationship as a legal partnership, such as marriage, whereas others consider a romantic relationship to be a specific type of relationship.
Having close, meaningful relationships is considered to be good for us, as it enhances mental health and happiness. Research suggests that the need for human connection is innate, and healthy relationships can provide a variety of benefits to our wellbeing.
In a healthy relationship, each person makes the other feel emotionally fulfilled and accepted. They are a support system that cheers you on during life’s ups and downs, and they can enable you to take more risks and go after your dreams. It’s a great feeling to know that you have someone who cares for you.
There are many types of relationships that we have in our lives, including casual acquaintances, friends, romantic partners and family members. Each one of these has its own unique characteristics and functions in our lives. Some are long-term and others are short-term. For example, we might have a relationship with a friend for years but not see them for months. Some of these relationships are highly intimate, like those with our spouses or children, and others are less intense, such as those with coworkers or classmates.
Some people have a hard time giving up unhealthy relationships, even though they know that the situation isn’t good for them. They may believe that they have to be “in love” all the time in order for the relationship to work, and that it’s the only way to stay together. But it’s important to remember that a healthy relationship takes a lot of work. It’s a little bit like a demanding job or an exciting hobby—sometimes it’s frustrating or exhausting, but ultimately you get satisfaction from it.
It’s also necessary to communicate regularly and honestly with your partner. That’s how you solve conflicts, understand each other’s perspectives and create a happy and fulfilling relationship. It’s also the best way to make sure your expectations are aligned with each other.
While some of the factors that contribute to a happy, successful relationship are intrinsic, others may be learned or ingrained from childhood experiences. For example, some people are more likely to be in a stable relationship if they were raised by a loving parent who consistently met their needs for food, shelter, warmth and social contact. These factors can be influenced by individual traits and circumstances, such as personality types, education and income level, and they can also change over time. It’s important to find a balance between the intrinsic and extrinsic aspects of a relationship, to avoid stress, burnout and disappointment. We all need positive, fulfilling relationships in our lives. But if you’re not getting them, don’t be afraid to ask for help from friends and family or to try a new relationship.